Inside one man's brain

I recently upgraded to gigabit internet from Xfinity - 1000Mbps down, 300Mbps up - and they sent me an XB7 or XB8 modem. Unfortunately, the ...

UVA, UVB, UV Index, and SPF.  Here are some things I kind of knew about - UVA and UVB are bad, and SPF is good - but I didn't really und...

I have heard a few things said of the Jews at my Christian church that, when coupled with the messages of the Old Testament, prevent me from...

It's been exactly one year since my last weight training update.  I was stuck at a 212 lbs until a few months ago when I finally bought ...

I have run out of weight plates and reached the limit of my barbell in the deadlift. My deadlift is now at 212 lbs and I'll need ne...

Let's start with the obvious: I'm cheap.  Or perhaps frugal.  And lazy; we shouldn't forget that.  I want to build some strength...

We'll get to the war in a moment; first some background. Introduction I had a conversation with a high school student this week about...